Starts March 5th-26th
Meets every Wednesday from 6-7pm via Google Hangouts. Don’t miss out on this opportunity to invest in yourself!
Week 1: Mastering MyPlate
Building Your Plate: Mastering Macronutrients and How to Read Nutrition Labels
Week 2: Understanding Supplements
Powering Up: Understanding Micronutrients, Vitamins, & Supplements
Week 3: Fuel for Performance
Fueling Right: Optimizing Nutrient Timing for Peak Performance
Week 4: Debunk Nutrition Myths
Mythbusters: Debunking Diet Myths & Building Sustainable Habits